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For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

I still feel really unhappy about what he has done.

Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.

You might benefit from going to counselling especially if you feel traumatised and need to the help of an impartial listener to process some of the feelings.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.

There is a good chance of success for the two of you, if your husband accepts responsibility for what he has done and if the two of you are willing to work hard on improving your marriage.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.

When I challenged him, he was embarrassed and then defensive saying it was just harmless flirting and that he had not gone over any line.

How much of a problem it is, depends on the degree and type of access and what it means in the context of the marriage.

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